Lavender oil has been used to help soothe and relax for thousands of years. Uses include: helping anxiety, soothing burns and skin wounds, aiding sleep and reducing stress.

• Diffuse at night to calm

• Add to dryer balls

• Add 2-3 drops to a warm bath

• Apply to skin to soothe irritations

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Find out more tips and recipes for using lavender here

This wood oil has a variety of uses - anti-fungal, antiseptic (urinary and pulmonary) and sedative and has also been known to help coughs, congestions, cystitis, anxiety and dandruff. Need to use with caution during pregnancy

• Aids memory, reduces emotional tension and encourages a sense of belonging

• Blends well with Bergamot, clary sage, cypress, eucalyptus, juniper

• Diffusing cedarwood will help bring relaxation and also repel bugs

• A few drops on a cottonball in your closet will keep moths at bay

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  Find out more tips and recipes for using Cedarwood here

This is a heavy, smoky earthy fragrance that is not for everyone but is incredible to add to blends to help with sleep, neurodivergence and balance

• Calming & grounding

• Immune stimulent

• Sedative for the nervous system

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  Find out more recipes and tips for using Vetiver here

Probably one of my favourite dōTERRA blends - Spruce, Ho Wood, Blue Tansy, Frankincense, German (Blue) Chamomile, Osmanthus chosen to help establish a feeling of calmness, peace and relaxation

• Add 3 drops to 1tbsp fractionated coconut oil and use as a soothing massage oil

• Put 3 drops on the bottoms of the feet to bring harmony and grounding

• Put 2-4 drops in an aromatherapy diffuser

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  Find out more tips and recipes for using Balance here

I wouldn’t be without this oil. It’s fantastic for reducing my anxiety and calming my son’s nervous system

• One drop under the tongue for managing anxiety - you can also add to water or tea

• Diffuse with Vetiver, Balance and Lavender before bed

• Apply 1-2 drops topically to calm muscles and nerves

  Get your individual Copaiba here

  Find out recipes for using Copaiba here

Frankincense has been a traditional remedy for thousands of years in cosmetics, skincare and a wide range of medicines. It can help with allergies, bronchitis, healing, respiratory problems and works well for emotional balance, immune and nervous systems

• Diffuse with Bergamot and Lavender to create a peaceful environment

• Apply to pulse points to help balance mood

• Take 1-2 drops in a veggie capsule to support healthy cellular function

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This is so useful for a variety of reasons and I use it all the time - from nervous brides to car sick toddlers Peppermint usually has you covered

• Drop 3-4 drops on the shower flower to help invigorate

• Inhale while driving to stay alert

• Blend 2 drops each of lavender, lemon and peppermint to help with allergies

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Energising and uplifting this oil helps balance emotions, provide energy and is also wonderful for help when cleaning

• Place 1-2 drops on the palms of the hands and inhale for a burst of energy

• 3-5 drops of lemon in a diffuser can help with stress

• Rub it on glass jars etc to remove sticky label residue

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Find more information and tips on how to use Lemon here